Mangoes (Mangifera indica) is one of the tropical fruits, commonly called as “king of fruits“. Pakistan is the fifth largest producer and third largest exporter of mangoes in the world. Its soil and climatic conditions enable production and market supplies of good quality fresh mangoes over a period of about five to six months.

Pakistani mangoes are one of the most popular and best-loved fruits worldwide, therefore, enjoy a prominent position in the international market. Because of its excellent flavor, attractive fragrance, beautiful shades of colour, delicious taste and healthful value, Pakistani mangoes are now recognized as one of the supreme fruit in the world market.

According to latest scientific research as well as of folk wisdom are known to increase the body resistance against the dysentery, cholera and tuberculosis. It is said “An apple a day keeps the doctor away”, this is equally to of the mango. According to our local tradition, raw mango season with the pinch of salt quenches thirst and loss of iron in the body, which occurs due to excessive sweating during the sultry summer.

Mangoes have more carotenoids than most other fruits – and that helps toward off colds and reduce the risk of cancer and heart disease. Mangoes are a great source of beta – carotene, an antioxidant which protects the body against the damaging effects of radicals which helps down the aging. They are rich in vitamin A and contain significant qualities of vitamin E and are a better source of fibre.

Usage

Mangoes are mainly eaten fresh, but are also used in preparing squash, jam, and other preserves and sometimes canned. Young mangoes are used in making mango chutneys and pickles “achar”.

Shelf Life

The ideal storage temperature for mango is 55°F. When stored properly a ripened mango should have a shelf life of 1 to 2 weeks.

Varieties

Mango varieties have been known for attractive colours, savoring smell, delightful taste and high nutritive value. The most popular commercial varieties – all different in colors and sizes, and each with a distinct flavour and taste – include Sindhri, Chaunsa, Anwar Ratole, Dasehri, Sonahra, Fajri, Langra, Began Phalli, Lal Badshah, etc.

Health Values

Mango has unique and appealing aroma and the fruit contains 10-20% sugar, an important source of vitamin A and C and contains vitamin B. Small amount of protein, Iron, Calcium and Phosphorus are also present. Mango grows in Punjab and Sindh provinces of Pakistan.